Beef chuck boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
184 kcal
Carbonhydrates:
0 g
Protein:
26.13 g
Fat:
8.76 g
Saturated fatty acids:
4.05 g
Fibre:
0 g
Salt:
0.68 g
Sum of monounsaturated fatty acids:
3.67 g
Sum of polyunsaturated fatty acids:
0.48 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.22 g
Fatty acid 16:0:
1.97 g
Fatty acid 18:0:
1.48 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.27 g
Fatty acid 18:1:
3.25 g
Fatty acid 18:2:
0.29 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
76.39 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
768 KJ
Ash:
1.61 g
Water:
63.87 g
Waste (e.g. peel) (%):
35.5 %
Alcohol:
0 g
Phosphorus:
209.7 mg
Iodide:
26.7 µg
Iron:
3.28 mg
Calcium:
8.6 mg
Potassium:
224.7 mg
Magnesium:
24.9 mg
Sodium:
273.6 mg
Selenium:
7.73 µg
Zinc:
8.93 mg
Vitamin A:
Retinol:
8.8 µg
Vitamin D:
0.07 µg
Vitamin E:
0.88 mg
Beta-carotene:
43 µg
Thiamin:
0.04 mg
Riboflavin:
0.15 mg
Vitamin C:
0 mg
Niacin:
5.71 mg
Niacin equivalents (NE):
10.53 NE
Vitamin B-12:
0.95 µg
Vitamin B-6:
0.17 mg
Folate:
4.4 µg
Sugar total:
0 g
Wholegrain total:
0 g