Vegetable soup w/ cream
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Nutritions per 100 g
Energy (kcal):
50 kcal
Carbonhydrates:
2.85 g
Protein:
1.97 g
Fat:
3.26 g
Saturated fatty acids:
1.83 g
Fibre:
1.07 g
Salt:
0.66 g
Sum of monounsaturated fatty acids:
0.88 g
Sum of polyunsaturated fatty acids:
0.21 g
Fatty Acids 4:0-10:0:
0.2 g
Fatty acid 12:0:
0.08 g
Fatty acid 14:0:
0.27 g
Fatty acid 16:0:
0.92 g
Fatty acid 18:0:
0.29 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
0.78 g
Fatty acid 18:2:
0.14 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
28.48 mg
Monosaccharides:
1.1 g
Disaccharides:
1.65 g
Sucrose:
0.5 g
Energy (KJ):
211 KJ
Ash:
1.17 g
Water:
89.6 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
53 mg
Iodide:
35.9 µg
Iron:
0.34 mg
Calcium:
57.2 mg
Potassium:
130.9 mg
Magnesium:
10.3 mg
Sodium:
260.8 mg
Selenium:
1.82 µg
Zinc:
0.34 mg
Vitamin A:
Retinol:
35.9 µg
Vitamin D:
0.4 µg
Vitamin E:
0.67 mg
Beta-carotene:
1143 µg
Thiamin:
0.04 mg
Riboflavin:
0.07 mg
Vitamin C:
12.3 mg
Niacin:
0.29 mg
Niacin equivalents (NE):
0.69 NE
Vitamin B-12:
0.21 µg
Vitamin B-6:
0.07 mg
Folate:
27.4 µg
Sugar total:
2.8 g
Wholegrain total:
0 g