Vegetable soufflé
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Nutritions per 100 g
Energy (kcal):
118 kcal
Carbonhydrates:
6.63 g
Protein:
7.24 g
Fat:
6.63 g
Saturated fatty acids:
2.88 g
Fibre:
1.46 g
Salt:
0.65 g
Sum of monounsaturated fatty acids:
2.23 g
Sum of polyunsaturated fatty acids:
0.77 g
Fatty Acids 4:0-10:0:
0.31 g
Fatty acid 12:0:
0.11 g
Fatty acid 14:0:
0.36 g
Fatty acid 16:0:
1.47 g
Fatty acid 18:0:
0.52 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
2.06 g
Fatty acid 18:2:
0.56 g
Fatty acid 18:3:
0.15 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
71.75 mg
Monosaccharides:
0.92 g
Disaccharides:
1.88 g
Sucrose:
0.46 g
Energy (KJ):
493 KJ
Ash:
1.65 g
Water:
76.31 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
147.6 mg
Iodide:
34 µg
Iron:
0.59 mg
Calcium:
147.3 mg
Potassium:
213 mg
Magnesium:
17.4 mg
Sodium:
258.6 mg
Selenium:
5.39 µg
Zinc:
0.91 mg
Vitamin A:
Retinol:
76.6 µg
Vitamin D:
0.6 µg
Vitamin E:
1.71 mg
Beta-carotene:
117 µg
Thiamin:
0.05 mg
Riboflavin:
0.17 mg
Vitamin C:
4.4 mg
Niacin:
0.5 mg
Niacin equivalents (NE):
2.14 NE
Vitamin B-12:
0.58 µg
Vitamin B-6:
0.08 mg
Folate:
32.3 µg
Sugar total:
2.8 g
Wholegrain total:
0 g