Tzatziki w/ carrot

Energy (kcal):

82 kcal

Carbonhydrates:

5.99 g

Protein:

1.93 g

Fat:

5.42 g

Saturated fatty acids:

2.5 g

Fibre:

1.36 g

Salt:

0.23 g

Sum of monounsaturated fatty acids:

2.16 g

Sum of polyunsaturated fatty acids:

0.38 g

Fatty Acids 4:0-10:0:

0.27 g

Fatty acid 12:0:

0.1 g

Fatty acid 14:0:

0.35 g

Fatty acid 16:0:

1.22 g

Fatty acid 18:0:

0.41 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.07 g

Fatty acid 18:1:

2.03 g

Fatty acid 18:2:

0.32 g

Fatty acid 18:3:

0.05 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

10.56 mg

Monosaccharides:

1.85 g

Disaccharides:

2.96 g

Sucrose:

1.73 g

Energy (KJ):

346 KJ

Ash:

0.78 g

Water:

84.5 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

55.8 mg

Iodide:

13.7 µg

Iron:

0.13 mg

Calcium:

66.7 mg

Potassium:

184.6 mg

Magnesium:

9.6 mg

Sodium:

90.5 mg

Selenium:

0.08 µg

Zinc:

0.57 mg

Vitamin A:

Retinol:

37.1 µg

Vitamin D:

0 µg

Vitamin E:

0.72 mg

Beta-carotene:

4864 µg

Thiamin:

0.04 mg

Riboflavin:

0.08 mg

Vitamin C:

2.9 mg

Niacin:

0.5 mg

Niacin equivalents (NE):

0.93 NE

Vitamin B-12:

0.08 µg

Vitamin B-6:

0.09 mg

Folate:

17.9 µg

Sugar total:

4.8 g

Wholegrain total:

0 g