Tzatziki w/ carrot

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    82 kcal

    Carbonhydrates Carbonhydrates:

    5.99 g

    Protein Protein:

    1.93 g

    Fat Fat:

    5.42 g

    Saturated fatty acids Saturated fatty acids:

    2.5 g

    Fibre Fibre:

    1.36 g

    Salt Salt:

    0.23 g

    Sum of monounsaturated fatty acids:

    2.16 g

    Sum of polyunsaturated fatty acids:

    0.38 g

    Fatty Acids 4:0-10:0:

    0.27 g

    Fatty acid 12:0:

    0.1 g

    Fatty acid 14:0:

    0.35 g

    Fatty acid 16:0:

    1.22 g

    Fatty acid 18:0:

    0.41 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.07 g

    Fatty acid 18:1:

    2.03 g

    Fatty acid 18:2:

    0.32 g

    Fatty acid 18:3:

    0.05 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    10.56 mg

    Monosaccharides:

    1.85 g

    Disaccharides:

    2.96 g

    Sucrose:

    1.73 g

    Energy (KJ):

    346 KJ

    Ash:

    0.78 g

    Water:

    84.5 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    55.8 mg

    Iodide:

    13.7 µg

    Iron:

    0.13 mg

    Calcium:

    66.7 mg

    Potassium:

    184.6 mg

    Magnesium:

    9.6 mg

    Sodium:

    90.5 mg

    Selenium:

    0.08 µg

    Zinc:

    0.57 mg

    Vitamin A:

    Retinol:

    37.1 µg

    Vitamin D:

    0 µg

    Vitamin E:

    0.72 mg

    Beta-carotene:

    4864 µg

    Thiamin:

    0.04 mg

    Riboflavin:

    0.08 mg

    Vitamin C:

    2.9 mg

    Niacin:

    0.5 mg

    Niacin equivalents (NE):

    0.93 NE

    Vitamin B-12:

    0.08 µg

    Vitamin B-6:

    0.09 mg

    Folate:

    17.9 µg

    Sugar total:

    4.8 g

    Wholegrain total:

    0 g