Textured fungal protein stew Indonesian style w/ mango chutney
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Nutritions per 100 g
Energy (kcal):
145 kcal
Carbonhydrates:
7.22 g
Protein:
8.25 g
Fat:
8.6 g
Saturated fatty acids:
5.08 g
Fibre:
3.16 g
Salt:
0.32 g
Sum of monounsaturated fatty acids:
2.08 g
Sum of polyunsaturated fatty acids:
0.57 g
Fatty Acids 4:0-10:0:
0.56 g
Fatty acid 12:0:
0.25 g
Fatty acid 14:0:
0.8 g
Fatty acid 16:0:
2.5 g
Fatty acid 18:0:
0.8 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.17 g
Fatty acid 18:1:
1.82 g
Fatty acid 18:2:
0.46 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
22.18 mg
Monosaccharides:
2 g
Disaccharides:
3.84 g
Sucrose:
2.84 g
Energy (KJ):
606 KJ
Ash:
1.08 g
Water:
71.7 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
144.9 mg
Iodide:
4 µg
Iron:
0.3 mg
Calcium:
119.3 mg
Potassium:
153.4 mg
Magnesium:
25.4 mg
Sodium:
125.5 mg
Selenium:
0.5 µg
Zinc:
3.48 mg
Vitamin A:
Retinol:
66.3 µg
Vitamin D:
0.02 µg
Vitamin E:
0.53 mg
Beta-carotene:
113 µg
Thiamin:
0.02 mg
Riboflavin:
0.19 mg
Vitamin C:
15.8 mg
Niacin:
0.58 mg
Niacin equivalents (NE):
2.04 NE
Vitamin B-12:
0.11 µg
Vitamin B-6:
0.1 mg
Folate:
62.1 µg
Sugar total:
5.9 g
Wholegrain total:
0 g