Spring roll heated cooked at restaurant

Energy (kcal):

316 kcal

Carbonhydrates:

18.7 g

Protein:

6.62 g

Fat:

23.8 g

Saturated fatty acids:

3.48 g

Fibre:

1.14 g

Salt:

1.38 g

Sum of monounsaturated fatty acids:

13.31 g

Sum of polyunsaturated fatty acids:

5.87 g

Fatty Acids 4:0-10:0:

0.18 g

Fatty acid 12:0:

0.57 g

Fatty acid 14:0:

0.25 g

Fatty acid 16:0:

1.41 g

Fatty acid 18:0:

0.8 g

Fatty acid 20:0:

0.14 g

Fatty acid 16:1:

0.09 g

Fatty acid 18:1:

12.67 g

Fatty acid 18:2:

4 g

Fatty acid 18:3:

1.87 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

2 mg

Monosaccharides:

2.5 g

Disaccharides:

0.7 g

Sucrose:

0.5 g

Energy (KJ):

1320 KJ

Ash:

1.84 g

Water:

47.9 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

81.1 mg

Iodide:

µg

Iron:

0.59 mg

Calcium:

37 mg

Potassium:

168 mg

Magnesium:

17.5 mg

Sodium:

552 mg

Selenium:

4.36 µg

Zinc:

0.64 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0.1 µg

Vitamin E:

4.16 mg

Beta-carotene:

8 µg

Thiamin:

0.12 mg

Riboflavin:

0.05 mg

Vitamin C:

6.6 mg

Niacin:

1.41 mg

Niacin equivalents (NE):

2.51 NE

Vitamin B-12:

0.13 µg

Vitamin B-6:

0.15 mg

Folate:

14.8 µg

Sugar total:

3.2 g

Wholegrain total:

0 g