Spanish omelette w/ potatoes meat onion e.g. bondomelett
-
Nutritions per 100 g
Energy (kcal):
123 kcal
Carbonhydrates:
8.69 g
Protein:
6.75 g
Fat:
6.6 g
Saturated fatty acids:
1.43 g
Fibre:
1.14 g
Salt:
0.97 g
Sum of monounsaturated fatty acids:
3.22 g
Sum of polyunsaturated fatty acids:
1.26 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.96 g
Fatty acid 18:0:
0.39 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
3.02 g
Fatty acid 18:2:
0.92 g
Fatty acid 18:3:
0.24 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
102.11 mg
Monosaccharides:
0.63 g
Disaccharides:
0.3 g
Sucrose:
0.3 g
Energy (KJ):
516 KJ
Ash:
1.62 g
Water:
75.07 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
98.5 mg
Iodide:
29.6 µg
Iron:
0.78 mg
Calcium:
24.2 mg
Potassium:
224.3 mg
Magnesium:
15.5 mg
Sodium:
387.5 mg
Selenium:
6.96 µg
Zinc:
0.89 mg
Vitamin A:
Retinol:
73.5 µg
Vitamin D:
1.07 µg
Vitamin E:
2.32 mg
Beta-carotene:
39 µg
Thiamin:
0.08 mg
Riboflavin:
0.14 mg
Vitamin C:
9.2 mg
Niacin:
1.22 mg
Niacin equivalents (NE):
2.67 NE
Vitamin B-12:
0.48 µg
Vitamin B-6:
0.15 mg
Folate:
27.5 µg
Sugar total:
0.9 g
Wholegrain total:
0 g