Scrambled eggs

Energy (kcal):

187 kcal

Carbonhydrates:

1.05 g

Protein:

11.94 g

Fat:

15.27 g

Saturated fatty acids:

3.16 g

Fibre:

0 g

Salt:

1.2 g

Sum of monounsaturated fatty acids:

7.25 g

Sum of polyunsaturated fatty acids:

3 g

Fatty Acids 4:0-10:0:

0.03 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.07 g

Fatty acid 16:0:

2.19 g

Fatty acid 18:0:

0.77 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.25 g

Fatty acid 18:1:

6.86 g

Fatty acid 18:2:

2.2 g

Fatty acid 18:3:

0.55 g

Fatty acid 20:4:

0.12 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.09 g

Cholesterol:

318.41 mg

Monosaccharides:

0.37 g

Disaccharides:

0.69 g

Sucrose:

0 g

Energy (KJ):

786 KJ

Ash:

1.74 g

Water:

69.53 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

187.2 mg

Iodide:

81.7 µg

Iron:

1.58 mg

Calcium:

66.9 mg

Potassium:

146 mg

Magnesium:

12.7 mg

Sodium:

478 mg

Selenium:

21.38 µg

Zinc:

1.28 mg

Vitamin A:

Retinol:

236.8 µg

Vitamin D:

3.41 µg

Vitamin E:

6.69 mg

Beta-carotene:

14 µg

Thiamin:

0.07 mg

Riboflavin:

0.38 mg

Vitamin C:

0.1 mg

Niacin:

0.01 mg

Niacin equivalents (NE):

3.02 NE

Vitamin B-12:

1.38 µg

Vitamin B-6:

0.09 mg

Folate:

57.1 µg

Sugar total:

1.1 g

Wholegrain total:

0 g