Sandwich w/ smoked turkey cream cheese sundried tomatoes lettuce
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Nutritions per 100 g
Energy (kcal):
180 kcal
Carbonhydrates:
21.2 g
Protein:
10.26 g
Fat:
5.32 g
Saturated fatty acids:
1.18 g
Fibre:
2.5 g
Salt:
1.86 g
Sum of monounsaturated fatty acids:
3.08 g
Sum of polyunsaturated fatty acids:
0.72 g
Fatty Acids 4:0-10:0:
0.03 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.06 g
Fatty acid 16:0:
0.81 g
Fatty acid 18:0:
0.23 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
2.99 g
Fatty acid 18:2:
0.63 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
11.2 mg
Monosaccharides:
2.03 g
Disaccharides:
1.82 g
Sucrose:
0.04 g
Energy (KJ):
752 KJ
Ash:
2.49 g
Water:
58.22 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
115 mg
Iodide:
3.5 µg
Iron:
0.83 mg
Calcium:
36.6 mg
Potassium:
206 mg
Magnesium:
23.4 mg
Sodium:
744 mg
Selenium:
2.8 µg
Zinc:
0.68 mg
Vitamin A:
Retinol:
7 µg
Vitamin D:
0.1 µg
Vitamin E:
0.63 mg
Beta-carotene:
121 µg
Thiamin:
0.1 mg
Riboflavin:
0.09 mg
Vitamin C:
0 mg
Niacin:
2.68 mg
Niacin equivalents (NE):
4.6 NE
Vitamin B-12:
0.35 µg
Vitamin B-6:
0.17 mg
Folate:
26.6 µg
Sugar total:
3.8 g
Wholegrain total:
0 g