Risotto w/ chicken spinach
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Nutritions per 100 g
Energy (kcal):
116 kcal
Carbonhydrates:
12.31 g
Protein:
5.91 g
Fat:
4.45 g
Saturated fatty acids:
2.3 g
Fibre:
0.56 g
Salt:
0.34 g
Sum of monounsaturated fatty acids:
1.41 g
Sum of polyunsaturated fatty acids:
0.4 g
Fatty Acids 4:0-10:0:
0.29 g
Fatty acid 12:0:
0.09 g
Fatty acid 14:0:
0.31 g
Fatty acid 16:0:
1.14 g
Fatty acid 18:0:
0.36 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
1.23 g
Fatty acid 18:2:
0.3 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
22.02 mg
Monosaccharides:
0.34 g
Disaccharides:
0.24 g
Sucrose:
0.2 g
Energy (KJ):
486 KJ
Ash:
1.14 g
Water:
74.92 g
Waste (e.g. peel) (%):
%
Alcohol:
0.25 g
Phosphorus:
91.2 mg
Iodide:
4.8 µg
Iron:
0.5 mg
Calcium:
44.1 mg
Potassium:
138.3 mg
Magnesium:
26.2 mg
Sodium:
135.8 mg
Selenium:
4.56 µg
Zinc:
0.6 mg
Vitamin A:
Retinol:
28.6 µg
Vitamin D:
0.16 µg
Vitamin E:
0.54 mg
Beta-carotene:
604 µg
Thiamin:
0.05 mg
Riboflavin:
0.05 mg
Vitamin C:
2.8 mg
Niacin:
3.03 mg
Niacin equivalents (NE):
4.13 NE
Vitamin B-12:
0.14 µg
Vitamin B-6:
0.17 mg
Folate:
20.8 µg
Sugar total:
0.6 g
Wholegrain total:
0 g