Potato gratin w/ cooking cream cheese homemade

Energy (kcal):

144 kcal

Carbonhydrates:

13.4 g

Protein:

4.76 g

Fat:

7.57 g

Saturated fatty acids:

4.84 g

Fibre:

1.7 g

Salt:

0.83 g

Sum of monounsaturated fatty acids:

1.82 g

Sum of polyunsaturated fatty acids:

0.2 g

Fatty Acids 4:0-10:0:

0.59 g

Fatty acid 12:0:

0.24 g

Fatty acid 14:0:

0.77 g

Fatty acid 16:0:

2.29 g

Fatty acid 18:0:

0.78 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.13 g

Fatty acid 18:1:

1.6 g

Fatty acid 18:2:

0.13 g

Fatty acid 18:3:

0.05 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

21.22 mg

Monosaccharides:

0.51 g

Disaccharides:

1.69 g

Sucrose:

0.28 g

Energy (KJ):

602 KJ

Ash:

1.94 g

Water:

70.62 g

Waste (e.g. peel) (%):

15.9 %

Alcohol:

0 g

Phosphorus:

109.1 mg

Iodide:

40.1 µg

Iron:

0.33 mg

Calcium:

112.4 mg

Potassium:

333.9 mg

Magnesium:

22.4 mg

Sodium:

331.2 mg

Selenium:

1.03 µg

Zinc:

0.61 mg

Vitamin A:

Retinol:

65.1 µg

Vitamin D:

0.02 µg

Vitamin E:

0.28 mg

Beta-carotene:

71 µg

Thiamin:

0.06 mg

Riboflavin:

0.08 mg

Vitamin C:

11.5 mg

Niacin:

1.46 mg

Niacin equivalents (NE):

2.48 NE

Vitamin B-12:

0.3 µg

Vitamin B-6:

0.16 mg

Folate:

14.5 µg

Sugar total:

2.2 g

Wholegrain total:

0 g