Potato gratin w/ cheese whipping cream
-
Nutritions per 100 g
Energy (kcal):
214 kcal
Carbonhydrates:
12.94 g
Protein:
4.45 g
Fat:
15.88 g
Saturated fatty acids:
10.17 g
Fibre:
1.69 g
Salt:
0.82 g
Sum of monounsaturated fatty acids:
3.9 g
Sum of polyunsaturated fatty acids:
0.4 g
Fatty Acids 4:0-10:0:
1.2 g
Fatty acid 12:0:
0.51 g
Fatty acid 14:0:
1.64 g
Fatty acid 16:0:
4.88 g
Fatty acid 18:0:
1.62 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.31 g
Fatty acid 18:1:
3.4 g
Fatty acid 18:2:
0.26 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
44.6 mg
Monosaccharides:
0.51 g
Disaccharides:
1.18 g
Sucrose:
0.28 g
Energy (KJ):
897 KJ
Ash:
1.87 g
Water:
63.16 g
Waste (e.g. peel) (%):
15.9 %
Alcohol:
0 g
Phosphorus:
99.7 mg
Iodide:
38.9 µg
Iron:
0.33 mg
Calcium:
101.6 mg
Potassium:
319 mg
Magnesium:
21.3 mg
Sodium:
326.3 mg
Selenium:
0.95 µg
Zinc:
0.58 mg
Vitamin A:
Retinol:
136.8 µg
Vitamin D:
0.04 µg
Vitamin E:
0.5 mg
Beta-carotene:
133 µg
Thiamin:
0.06 mg
Riboflavin:
0.07 mg
Vitamin C:
11.4 mg
Niacin:
1.45 mg
Niacin equivalents (NE):
2.37 NE
Vitamin B-12:
0.25 µg
Vitamin B-6:
0.16 mg
Folate:
13.8 µg
Sugar total:
1.7 g
Wholegrain total:
0 g