Pirogue filled w/ mince meat

Energy (kcal):

243 kcal

Carbonhydrates:

19.99 g

Protein:

9.64 g

Fat:

13.14 g

Saturated fatty acids:

4.13 g

Fibre:

3.65 g

Salt:

1.71 g

Sum of monounsaturated fatty acids:

5.76 g

Sum of polyunsaturated fatty acids:

2.15 g

Fatty Acids 4:0-10:0:

0.19 g

Fatty acid 12:0:

0.11 g

Fatty acid 14:0:

0.31 g

Fatty acid 16:0:

2.39 g

Fatty acid 18:0:

0.83 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.19 g

Fatty acid 18:1:

5.49 g

Fatty acid 18:2:

1.66 g

Fatty acid 18:3:

0.38 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

36.58 mg

Monosaccharides:

1.59 g

Disaccharides:

1.1 g

Sucrose:

0.5 g

Energy (KJ):

1019 KJ

Ash:

2.78 g

Water:

50.81 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

133.3 mg

Iodide:

49.8 µg

Iron:

1.63 mg

Calcium:

43.5 mg

Potassium:

303.4 mg

Magnesium:

31.1 mg

Sodium:

684 mg

Selenium:

5.08 µg

Zinc:

2.15 mg

Vitamin A:

Retinol:

52.4 µg

Vitamin D:

0.45 µg

Vitamin E:

3.46 mg

Beta-carotene:

184 µg

Thiamin:

0.12 mg

Riboflavin:

0.12 mg

Vitamin C:

4.2 mg

Niacin:

1.97 mg

Niacin equivalents (NE):

3.71 NE

Vitamin B-12:

0.43 µg

Vitamin B-6:

0.16 mg

Folate:

21.8 µg

Sugar total:

2.7 g

Wholegrain total:

5 g