Pancake w/ soy drink

Energy (kcal):

157 kcal

Carbonhydrates:

16.61 g

Protein:

5.92 g

Fat:

7.16 g

Saturated fatty acids:

1.02 g

Fibre:

1.1 g

Salt:

0.58 g

Sum of monounsaturated fatty acids:

3.24 g

Sum of polyunsaturated fatty acids:

1.95 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

0.69 g

Fatty acid 18:0:

0.24 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.06 g

Fatty acid 18:1:

3.11 g

Fatty acid 18:2:

1.51 g

Fatty acid 18:3:

0.39 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

62.34 mg

Monosaccharides:

0.1 g

Disaccharides:

2.03 g

Sucrose:

1.82 g

Energy (KJ):

657 KJ

Ash:

1.26 g

Water:

67.85 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

128.6 mg

Iodide:

29.4 µg

Iron:

0.81 mg

Calcium:

85.4 mg

Potassium:

163.9 mg

Magnesium:

20 mg

Sodium:

233.4 mg

Selenium:

5.91 µg

Zinc:

0.61 mg

Vitamin A:

Retinol:

53.9 µg

Vitamin D:

1.34 µg

Vitamin E:

2.21 mg

Beta-carotene:

9 µg

Thiamin:

0.06 mg

Riboflavin:

0.22 mg

Vitamin C:

0.4 mg

Niacin:

0.25 mg

Niacin equivalents (NE):

1.48 NE

Vitamin B-12:

0.51 µg

Vitamin B-6:

0.04 mg

Folate:

21.6 µg

Sugar total:

2.1 g

Wholegrain total:

4 g