Pancake thin w/ skimmed milk

Energy (kcal):

156 kcal

Carbonhydrates:

17.46 g

Protein:

6.61 g

Fat:

6.28 g

Saturated fatty acids:

1.13 g

Fibre:

1.07 g

Salt:

0.58 g

Sum of monounsaturated fatty acids:

3.06 g

Sum of polyunsaturated fatty acids:

1.47 g

Fatty Acids 4:0-10:0:

0.04 g

Fatty acid 12:0:

0.02 g

Fatty acid 14:0:

0.05 g

Fatty acid 16:0:

0.72 g

Fatty acid 18:0:

0.24 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.06 g

Fatty acid 18:1:

2.92 g

Fatty acid 18:2:

1.09 g

Fatty acid 18:3:

0.33 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

63.19 mg

Monosaccharides:

0.1 g

Disaccharides:

3.91 g

Sucrose:

0.06 g

Energy (KJ):

650 KJ

Ash:

1.31 g

Water:

67.18 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

139.3 mg

Iodide:

37.7 µg

Iron:

0.54 mg

Calcium:

106.4 mg

Potassium:

185.8 mg

Magnesium:

17.3 mg

Sodium:

230.7 mg

Selenium:

6.97 µg

Zinc:

0.73 mg

Vitamin A:

Retinol:

55.7 µg

Vitamin D:

1.52 µg

Vitamin E:

2.04 mg

Beta-carotene:

12 µg

Thiamin:

0.07 mg

Riboflavin:

0.18 mg

Vitamin C:

0.8 mg

Niacin:

0.21 mg

Niacin equivalents (NE):

1.68 NE

Vitamin B-12:

0.64 µg

Vitamin B-6:

0.06 mg

Folate:

20.8 µg

Sugar total:

4 g

Wholegrain total:

4 g