Osso buco w/ veal shank
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Nutritions per 100 g
Energy (kcal):
85 kcal
Carbonhydrates:
4.06 g
Protein:
7.85 g
Fat:
3.62 g
Saturated fatty acids:
0.69 g
Fibre:
0.92 g
Salt:
0.81 g
Sum of monounsaturated fatty acids:
2.35 g
Sum of polyunsaturated fatty acids:
0.37 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.48 g
Fatty acid 18:0:
0.16 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
2.27 g
Fatty acid 18:2:
0.3 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
25.18 mg
Monosaccharides:
1.75 g
Disaccharides:
0.74 g
Sucrose:
0.72 g
Energy (KJ):
356 KJ
Ash:
1.52 g
Water:
80.86 g
Waste (e.g. peel) (%):
19.1 %
Alcohol:
0.42 g
Phosphorus:
84.1 mg
Iodide:
µg
Iron:
0.93 mg
Calcium:
18.7 mg
Potassium:
174.7 mg
Magnesium:
14.3 mg
Sodium:
322.4 mg
Selenium:
2.32 µg
Zinc:
1.3 mg
Vitamin A:
Retinol:
10.5 µg
Vitamin D:
0.09 µg
Vitamin E:
1.03 mg
Beta-carotene:
1173 µg
Thiamin:
0.04 mg
Riboflavin:
0.05 mg
Vitamin C:
3.2 mg
Niacin:
2.55 mg
Niacin equivalents (NE):
3.98 NE
Vitamin B-12:
0.25 µg
Vitamin B-6:
0.13 mg
Folate:
9.1 µg
Sugar total:
2.5 g
Wholegrain total:
0 g