Moussaka baked in oven
-
Nutritions per 100 g
Energy (kcal):
117 kcal
Carbonhydrates:
4.7 g
Protein:
6.82 g
Fat:
7.6 g
Saturated fatty acids:
2.76 g
Fibre:
1.38 g
Salt:
0.78 g
Sum of monounsaturated fatty acids:
3.4 g
Sum of polyunsaturated fatty acids:
0.86 g
Fatty Acids 4:0-10:0:
0.15 g
Fatty acid 12:0:
0.06 g
Fatty acid 14:0:
0.25 g
Fatty acid 16:0:
1.38 g
Fatty acid 18:0:
0.73 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
3.19 g
Fatty acid 18:2:
0.63 g
Fatty acid 18:3:
0.18 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
32.48 mg
Monosaccharides:
2.18 g
Disaccharides:
1.37 g
Sucrose:
0.17 g
Energy (KJ):
489 KJ
Ash:
1.66 g
Water:
77.79 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
104.6 mg
Iodide:
38.6 µg
Iron:
0.69 mg
Calcium:
80.1 mg
Potassium:
227.6 mg
Magnesium:
18.2 mg
Sodium:
309 mg
Selenium:
3.15 µg
Zinc:
1.2 mg
Vitamin A:
Retinol:
33.9 µg
Vitamin D:
0.47 µg
Vitamin E:
1.55 mg
Beta-carotene:
135 µg
Thiamin:
0.04 mg
Riboflavin:
0.09 mg
Vitamin C:
3.7 mg
Niacin:
1.32 mg
Niacin equivalents (NE):
2.7 NE
Vitamin B-12:
0.38 µg
Vitamin B-6:
0.08 mg
Folate:
14.7 µg
Sugar total:
3.5 g
Wholegrain total:
0 g