Meat loaf pork

Energy (kcal):

183 kcal

Carbonhydrates:

4.55 g

Protein:

14.29 g

Fat:

11.96 g

Saturated fatty acids:

5 g

Fibre:

0.3 g

Salt:

1.75 g

Sum of monounsaturated fatty acids:

4.84 g

Sum of polyunsaturated fatty acids:

1.35 g

Fatty Acids 4:0-10:0:

0.02 g

Fatty acid 12:0:

0.02 g

Fatty acid 14:0:

0.22 g

Fatty acid 16:0:

3 g

Fatty acid 18:0:

1.68 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.38 g

Fatty acid 18:1:

4.31 g

Fatty acid 18:2:

1.05 g

Fatty acid 18:3:

0.06 g

Fatty acid 20:4:

0.04 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0.03 g

DHA (Fatty acid 22:6):

0.05 g

Cholesterol:

72.19 mg

Monosaccharides:

0.2 g

Disaccharides:

0.82 g

Sucrose:

0.06 g

Energy (KJ):

765 KJ

Ash:

2.56 g

Water:

66.29 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

173.5 mg

Iodide:

84.3 µg

Iron:

0.86 mg

Calcium:

32.6 mg

Potassium:

228.9 mg

Magnesium:

23.7 mg

Sodium:

701 mg

Selenium:

6.5 µg

Zinc:

2.33 mg

Vitamin A:

Retinol:

29.4 µg

Vitamin D:

0.64 µg

Vitamin E:

0.86 mg

Beta-carotene:

2 µg

Thiamin:

0.38 mg

Riboflavin:

0.2 mg

Vitamin C:

0.2 mg

Niacin:

2.76 mg

Niacin equivalents (NE):

5.47 NE

Vitamin B-12:

0.57 µg

Vitamin B-6:

0.26 mg

Folate:

9.8 µg

Sugar total:

1 g

Wholegrain total:

1 g