Mashed swedes carrots and potatoes homemade

Energy (kcal):

52 kcal

Carbonhydrates:

8.2 g

Protein:

1 g

Fat:

1.3 g

Saturated fatty acids:

0.14 g

Fibre:

2.1 g

Salt:

0.45 g

Sum of monounsaturated fatty acids:

0.73 g

Sum of polyunsaturated fatty acids:

0.38 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.07 g

Fatty acid 18:0:

0.03 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.72 g

Fatty acid 18:2:

0.25 g

Fatty acid 18:3:

0.12 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

2.96 g

Disaccharides:

0.66 g

Sucrose:

0.66 g

Energy (KJ):

219 KJ

Ash:

0.96 g

Water:

86.9 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

30.3 mg

Iodide:

0 µg

Iron:

0.22 mg

Calcium:

20.7 mg

Potassium:

210.4 mg

Magnesium:

13.2 mg

Sodium:

179.2 mg

Selenium:

0.06 µg

Zinc:

0.23 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0.13 µg

Vitamin E:

0.31 mg

Beta-carotene:

718 µg

Thiamin:

0.04 mg

Riboflavin:

0.02 mg

Vitamin C:

23.3 mg

Niacin:

1 mg

Niacin equivalents (NE):

1.2 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.14 mg

Folate:

53 µg

Sugar total:

3.6 g

Wholegrain total:

0 g