Mashed swedes carrots and potatoes homemade

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    52 kcal

    Carbonhydrates Carbonhydrates:

    8.2 g

    Protein Protein:

    1 g

    Fat Fat:

    1.3 g

    Saturated fatty acids Saturated fatty acids:

    0.14 g

    Fibre Fibre:

    2.1 g

    Salt Salt:

    0.45 g

    Sum of monounsaturated fatty acids:

    0.73 g

    Sum of polyunsaturated fatty acids:

    0.38 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0 g

    Fatty acid 16:0:

    0.07 g

    Fatty acid 18:0:

    0.03 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0 g

    Fatty acid 18:1:

    0.72 g

    Fatty acid 18:2:

    0.25 g

    Fatty acid 18:3:

    0.12 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0 mg

    Monosaccharides:

    2.96 g

    Disaccharides:

    0.66 g

    Sucrose:

    0.66 g

    Energy (KJ):

    219 KJ

    Ash:

    0.96 g

    Water:

    86.9 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    30.3 mg

    Iodide:

    0 µg

    Iron:

    0.22 mg

    Calcium:

    20.7 mg

    Potassium:

    210.4 mg

    Magnesium:

    13.2 mg

    Sodium:

    179.2 mg

    Selenium:

    0.06 µg

    Zinc:

    0.23 mg

    Vitamin A:

    Retinol:

    0 µg

    Vitamin D:

    0.13 µg

    Vitamin E:

    0.31 mg

    Beta-carotene:

    718 µg

    Thiamin:

    0.04 mg

    Riboflavin:

    0.02 mg

    Vitamin C:

    23.3 mg

    Niacin:

    1 mg

    Niacin equivalents (NE):

    1.2 NE

    Vitamin B-12:

    0 µg

    Vitamin B-6:

    0.14 mg

    Folate:

    53 µg

    Sugar total:

    3.6 g

    Wholegrain total:

    0 g