Lasagna w/ ham

Energy (kcal):

117 kcal

Carbonhydrates:

12.26 g

Protein:

7.6 g

Fat:

3.86 g

Saturated fatty acids:

1.86 g

Fibre:

1.05 g

Salt:

1.47 g

Sum of monounsaturated fatty acids:

1.24 g

Sum of polyunsaturated fatty acids:

0.44 g

Fatty Acids 4:0-10:0:

0.17 g

Fatty acid 12:0:

0.07 g

Fatty acid 14:0:

0.23 g

Fatty acid 16:0:

0.94 g

Fatty acid 18:0:

0.37 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.07 g

Fatty acid 18:1:

1.12 g

Fatty acid 18:2:

0.35 g

Fatty acid 18:3:

0.07 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

13.19 mg

Monosaccharides:

1.18 g

Disaccharides:

1.99 g

Sucrose:

0.22 g

Energy (KJ):

489 KJ

Ash:

2.24 g

Water:

72.99 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

113.3 mg

Iodide:

20.2 µg

Iron:

0.43 mg

Calcium:

90.5 mg

Potassium:

184.1 mg

Magnesium:

17.9 mg

Sodium:

589.1 mg

Selenium:

1.58 µg

Zinc:

0.94 mg

Vitamin A:

Retinol:

21.6 µg

Vitamin D:

0.44 µg

Vitamin E:

0.65 mg

Beta-carotene:

94 µg

Thiamin:

0.13 mg

Riboflavin:

0.12 mg

Vitamin C:

2.8 mg

Niacin:

1.42 mg

Niacin equivalents (NE):

2.92 NE

Vitamin B-12:

0.35 µg

Vitamin B-6:

0.11 mg

Folate:

10 µg

Sugar total:

3.2 g

Wholegrain total:

0 g