Hungarian goulash w/ beans

Energy (kcal):

60 kcal

Carbonhydrates:

7.26 g

Protein:

2.5 g

Fat:

1.79 g

Saturated fatty acids:

0.18 g

Fibre:

2.28 g

Salt:

0.62 g

Sum of monounsaturated fatty acids:

0.95 g

Sum of polyunsaturated fatty acids:

0.51 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

0.11 g

Fatty acid 18:0:

0.05 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.01 g

Fatty acid 18:1:

0.92 g

Fatty acid 18:2:

0.33 g

Fatty acid 18:3:

0.18 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

1.23 g

Disaccharides:

0.39 g

Sucrose:

0.38 g

Energy (KJ):

250 KJ

Ash:

1.18 g

Water:

85 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

36.8 mg

Iodide:

2.2 µg

Iron:

0.57 mg

Calcium:

24.2 mg

Potassium:

139.3 mg

Magnesium:

15.4 mg

Sodium:

247.9 mg

Selenium:

0.14 µg

Zinc:

0.23 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.78 mg

Beta-carotene:

101 µg

Thiamin:

0.04 mg

Riboflavin:

0.02 mg

Vitamin C:

10.2 mg

Niacin:

0.59 mg

Niacin equivalents (NE):

1 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.07 mg

Folate:

10.8 µg

Sugar total:

1.6 g

Wholegrain total:

0 g