Gratin w/ vegetables root vegetables

Energy (kcal):

94 kcal

Carbonhydrates:

8.79 g

Protein:

3.69 g

Fat:

4.45 g

Saturated fatty acids:

2.58 g

Fibre:

1.86 g

Salt:

0.45 g

Sum of monounsaturated fatty acids:

1.16 g

Sum of polyunsaturated fatty acids:

0.27 g

Fatty Acids 4:0-10:0:

0.31 g

Fatty acid 12:0:

0.12 g

Fatty acid 14:0:

0.4 g

Fatty acid 16:0:

1.23 g

Fatty acid 18:0:

0.42 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.07 g

Fatty acid 18:1:

1.05 g

Fatty acid 18:2:

0.18 g

Fatty acid 18:3:

0.08 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

11.19 mg

Monosaccharides:

0.9 g

Disaccharides:

2.11 g

Sucrose:

0.68 g

Energy (KJ):

392 KJ

Ash:

1.1 g

Water:

80.12 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

76.3 mg

Iodide:

µg

Iron:

0.39 mg

Calcium:

75 mg

Potassium:

184.4 mg

Magnesium:

14.6 mg

Sodium:

180 mg

Selenium:

0.6 µg

Zinc:

0.48 mg

Vitamin A:

Retinol:

34.3 µg

Vitamin D:

0.24 µg

Vitamin E:

0.5 mg

Beta-carotene:

896 µg

Thiamin:

0.04 mg

Riboflavin:

0.08 mg

Vitamin C:

9 mg

Niacin:

0.55 mg

Niacin equivalents (NE):

1.29 NE

Vitamin B-12:

0.2 µg

Vitamin B-6:

0.08 mg

Folate:

17.7 µg

Sugar total:

3 g

Wholegrain total:

0 g