Gratin sauce w/o cheese homemade
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Nutritions per 100 g
Energy (kcal):
124 kcal
Carbonhydrates:
6.5 g
Protein:
3.88 g
Fat:
9.19 g
Saturated fatty acids:
3.33 g
Fibre:
0.2 g
Salt:
2.41 g
Sum of monounsaturated fatty acids:
3.76 g
Sum of polyunsaturated fatty acids:
1.37 g
Fatty Acids 4:0-10:0:
0.31 g
Fatty acid 12:0:
0.14 g
Fatty acid 14:0:
0.44 g
Fatty acid 16:0:
1.73 g
Fatty acid 18:0:
0.58 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.13 g
Fatty acid 18:1:
3.51 g
Fatty acid 18:2:
0.98 g
Fatty acid 18:3:
0.35 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
47.43 mg
Monosaccharides:
0.09 g
Disaccharides:
2.63 g
Sucrose:
0.2 g
Energy (KJ):
518 KJ
Ash:
2.98 g
Water:
77.21 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
85.4 mg
Iodide:
64.8 µg
Iron:
0.29 mg
Calcium:
70.8 mg
Potassium:
102.2 mg
Magnesium:
10.9 mg
Sodium:
962.2 mg
Selenium:
3.7 µg
Zinc:
0.42 mg
Vitamin A:
Retinol:
70.7 µg
Vitamin D:
1.05 µg
Vitamin E:
1.67 mg
Beta-carotene:
39 µg
Thiamin:
0.04 mg
Riboflavin:
0.12 mg
Vitamin C:
0.4 mg
Niacin:
0.33 mg
Niacin equivalents (NE):
1.2 NE
Vitamin B-12:
0.43 µg
Vitamin B-6:
0.04 mg
Folate:
16.7 µg
Sugar total:
2.7 g
Wholegrain total:
0 g