Fish w/ orange chili ovenbaked
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Nutritions per 100 g
Energy (kcal):
200 kcal
Carbonhydrates:
3.66 g
Protein:
17.57 g
Fat:
12.88 g
Saturated fatty acids:
5.3 g
Fibre:
0.09 g
Salt:
0.58 g
Sum of monounsaturated fatty acids:
4.82 g
Sum of polyunsaturated fatty acids:
1.66 g
Fatty Acids 4:0-10:0:
0.72 g
Fatty acid 12:0:
0.23 g
Fatty acid 14:0:
0.77 g
Fatty acid 16:0:
2.47 g
Fatty acid 18:0:
0.94 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.11 g
Fatty acid 18:1:
4.54 g
Fatty acid 18:2:
1.06 g
Fatty acid 18:3:
0.45 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.04 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.12 g
Cholesterol:
74.42 mg
Monosaccharides:
0.9 g
Disaccharides:
1.64 g
Sucrose:
1.14 g
Energy (KJ):
839 KJ
Ash:
1.7 g
Water:
64.63 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
216.7 mg
Iodide:
µg
Iron:
0.27 mg
Calcium:
48.7 mg
Potassium:
346.6 mg
Magnesium:
29.3 mg
Sodium:
230.8 mg
Selenium:
23.73 µg
Zinc:
0.67 mg
Vitamin A:
Retinol:
69.1 µg
Vitamin D:
1.1 µg
Vitamin E:
2.3 mg
Beta-carotene:
164 µg
Thiamin:
0.09 mg
Riboflavin:
0.09 mg
Vitamin C:
5.1 mg
Niacin:
2.21 mg
Niacin equivalents (NE):
5.47 NE
Vitamin B-12:
0.98 µg
Vitamin B-6:
0.09 mg
Folate:
15.5 µg
Sugar total:
2.5 g
Wholegrain total:
0 g