Fish lean w/ fennel tomatoe crème fraiche steamed
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Nutritions per 100 g
Energy (kcal):
118 kcal
Carbonhydrates:
1.66 g
Protein:
11.52 g
Fat:
7.12 g
Saturated fatty acids:
3.96 g
Fibre:
0.75 g
Salt:
0.47 g
Sum of monounsaturated fatty acids:
2.03 g
Sum of polyunsaturated fatty acids:
0.48 g
Fatty Acids 4:0-10:0:
0.6 g
Fatty acid 12:0:
0.18 g
Fatty acid 14:0:
0.6 g
Fatty acid 16:0:
1.77 g
Fatty acid 18:0:
0.7 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
1.89 g
Fatty acid 18:2:
0.32 g
Fatty acid 18:3:
0.15 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
44.92 mg
Monosaccharides:
0.9 g
Disaccharides:
0.5 g
Sucrose:
0.06 g
Energy (KJ):
494 KJ
Ash:
1.39 g
Water:
77.55 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
139.3 mg
Iodide:
13.7 µg
Iron:
0.62 mg
Calcium:
57.7 mg
Potassium:
371.7 mg
Magnesium:
20.1 mg
Sodium:
188.1 mg
Selenium:
11.5 µg
Zinc:
0.47 mg
Vitamin A:
Retinol:
51.7 µg
Vitamin D:
9.02 µg
Vitamin E:
0.83 mg
Beta-carotene:
500 µg
Thiamin:
0.08 mg
Riboflavin:
0.07 mg
Vitamin C:
9.4 mg
Niacin:
1.42 mg
Niacin equivalents (NE):
3.54 NE
Vitamin B-12:
0.89 µg
Vitamin B-6:
0.17 mg
Folate:
11 µg
Sugar total:
1.4 g
Wholegrain total:
0 g