Creole stew
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Nutritions per 100 g
Energy (kcal):
185 kcal
Carbonhydrates:
4.73 g
Protein:
10.63 g
Fat:
13.67 g
Saturated fatty acids:
6.85 g
Fibre:
0.78 g
Salt:
1.25 g
Sum of monounsaturated fatty acids:
4.73 g
Sum of polyunsaturated fatty acids:
0.83 g
Fatty Acids 4:0-10:0:
0.61 g
Fatty acid 12:0:
0.27 g
Fatty acid 14:0:
0.92 g
Fatty acid 16:0:
3.53 g
Fatty acid 18:0:
1.31 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.28 g
Fatty acid 18:1:
4.28 g
Fatty acid 18:2:
0.61 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
49.57 mg
Monosaccharides:
1.28 g
Disaccharides:
1.16 g
Sucrose:
0.37 g
Energy (KJ):
773 KJ
Ash:
2.04 g
Water:
68.15 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
125.5 mg
Iodide:
µg
Iron:
0.96 mg
Calcium:
36 mg
Potassium:
159.2 mg
Magnesium:
17.8 mg
Sodium:
500.8 mg
Selenium:
5.97 µg
Zinc:
1.08 mg
Vitamin A:
Retinol:
77.9 µg
Vitamin D:
0.27 µg
Vitamin E:
1.36 mg
Beta-carotene:
146 µg
Thiamin:
0.19 mg
Riboflavin:
0.11 mg
Vitamin C:
10.1 mg
Niacin:
3.89 mg
Niacin equivalents (NE):
5.87 NE
Vitamin B-12:
0.29 µg
Vitamin B-6:
0.16 mg
Folate:
9.3 µg
Sugar total:
2.4 g
Wholegrain total:
0 g