Cod soufflé
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Nutritions per 100 g
Energy (kcal):
129 kcal
Carbonhydrates:
4.58 g
Protein:
20.22 g
Fat:
3.13 g
Saturated fatty acids:
1.03 g
Fibre:
0.13 g
Salt:
1.25 g
Sum of monounsaturated fatty acids:
1.01 g
Sum of polyunsaturated fatty acids:
0.52 g
Fatty Acids 4:0-10:0:
0.05 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.08 g
Fatty acid 16:0:
0.65 g
Fatty acid 18:0:
0.21 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
0.92 g
Fatty acid 18:2:
0.27 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.15 g
Cholesterol:
113.11 mg
Monosaccharides:
0.08 g
Disaccharides:
1.98 g
Sucrose:
0.01 g
Energy (KJ):
538 KJ
Ash:
2.48 g
Water:
70.07 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
274.3 mg
Iodide:
222.9 µg
Iron:
0.48 mg
Calcium:
71.7 mg
Potassium:
310.3 mg
Magnesium:
31.7 mg
Sodium:
498.3 mg
Selenium:
29.63 µg
Zinc:
0.98 mg
Vitamin A:
Retinol:
54.4 µg
Vitamin D:
1.86 µg
Vitamin E:
1.73 mg
Beta-carotene:
5 µg
Thiamin:
0.06 mg
Riboflavin:
0.16 mg
Vitamin C:
0.3 mg
Niacin:
1.97 mg
Niacin equivalents (NE):
5.92 NE
Vitamin B-12:
0.97 µg
Vitamin B-6:
0.08 mg
Folate:
24.3 µg
Sugar total:
2.1 g
Wholegrain total:
0 g