Chicken stew w/ lemon herbs créme fraiche
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Nutritions per 100 g
Energy (kcal):
162 kcal
Carbonhydrates:
4 g
Protein:
18.12 g
Fat:
8.16 g
Saturated fatty acids:
4.31 g
Fibre:
0.07 g
Salt:
2.21 g
Sum of monounsaturated fatty acids:
2.4 g
Sum of polyunsaturated fatty acids:
0.48 g
Fatty Acids 4:0-10:0:
0.55 g
Fatty acid 12:0:
0.17 g
Fatty acid 14:0:
0.59 g
Fatty acid 16:0:
2.14 g
Fatty acid 18:0:
0.74 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.23 g
Fatty acid 18:1:
2.08 g
Fatty acid 18:2:
0.39 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
71.87 mg
Monosaccharides:
1.89 g
Disaccharides:
0.96 g
Sucrose:
0.04 g
Energy (KJ):
678 KJ
Ash:
3.08 g
Water:
66.56 g
Waste (e.g. peel) (%):
0.1 %
Alcohol:
0 g
Phosphorus:
162.7 mg
Iodide:
33 µg
Iron:
0.84 mg
Calcium:
43 mg
Potassium:
131.7 mg
Magnesium:
25 mg
Sodium:
885.3 mg
Selenium:
9.27 µg
Zinc:
1.32 mg
Vitamin A:
Retinol:
57 µg
Vitamin D:
0.22 µg
Vitamin E:
1.03 mg
Beta-carotene:
110 µg
Thiamin:
0.05 mg
Riboflavin:
0.14 mg
Vitamin C:
2.8 mg
Niacin:
6.56 mg
Niacin equivalents (NE):
9.91 NE
Vitamin B-12:
0.32 µg
Vitamin B-6:
0.22 mg
Folate:
16.8 µg
Sugar total:
2.9 g
Wholegrain total:
0 g