Chicken gratin w/ banana créme fraiche mango chutney
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Nutritions per 100 g
Energy (kcal):
221 kcal
Carbonhydrates:
7.89 g
Protein:
11.16 g
Fat:
16.15 g
Saturated fatty acids:
9.79 g
Fibre:
0.36 g
Salt:
0.22 g
Sum of monounsaturated fatty acids:
4.19 g
Sum of polyunsaturated fatty acids:
0.72 g
Fatty Acids 4:0-10:0:
1.45 g
Fatty acid 12:0:
0.45 g
Fatty acid 14:0:
1.48 g
Fatty acid 16:0:
4.45 g
Fatty acid 18:0:
1.71 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.18 g
Fatty acid 18:1:
3.88 g
Fatty acid 18:2:
0.56 g
Fatty acid 18:3:
0.19 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
75.78 mg
Monosaccharides:
4 g
Disaccharides:
2.68 g
Sucrose:
1.72 g
Energy (KJ):
924 KJ
Ash:
1.2 g
Water:
63.35 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
174.9 mg
Iodide:
4.8 µg
Iron:
0.24 mg
Calcium:
75.3 mg
Potassium:
255.6 mg
Magnesium:
25.8 mg
Sodium:
86.4 mg
Selenium:
6.91 µg
Zinc:
0.65 mg
Vitamin A:
Retinol:
127.9 µg
Vitamin D:
0.3 µg
Vitamin E:
1.08 mg
Beta-carotene:
95 µg
Thiamin:
0.12 mg
Riboflavin:
0.12 mg
Vitamin C:
2.1 mg
Niacin:
5.51 mg
Niacin equivalents (NE):
7.66 NE
Vitamin B-12:
0.23 µg
Vitamin B-6:
0.31 mg
Folate:
9.8 µg
Sugar total:
6.7 g
Wholegrain total:
0 g