Cheese sauce w/ ham homemade

Energy (kcal):

145 kcal

Carbonhydrates:

5.97 g

Protein:

10.3 g

Fat:

8.93 g

Saturated fatty acids:

4.18 g

Fibre:

0.1 g

Salt:

1.63 g

Sum of monounsaturated fatty acids:

3.15 g

Sum of polyunsaturated fatty acids:

0.95 g

Fatty Acids 4:0-10:0:

0.48 g

Fatty acid 12:0:

0.19 g

Fatty acid 14:0:

0.61 g

Fatty acid 16:0:

2.02 g

Fatty acid 18:0:

0.72 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.12 g

Fatty acid 18:1:

2.92 g

Fatty acid 18:2:

0.67 g

Fatty acid 18:3:

0.24 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

29.61 mg

Monosaccharides:

0.09 g

Disaccharides:

3.6 g

Sucrose:

0.01 g

Energy (KJ):

608 KJ

Ash:

2.66 g

Water:

72.05 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

199.5 mg

Iodide:

34.6 µg

Iron:

0.21 mg

Calcium:

172.9 mg

Potassium:

181.6 mg

Magnesium:

17.8 mg

Sodium:

653.6 mg

Selenium:

4.01 µg

Zinc:

1.31 mg

Vitamin A:

Retinol:

59 µg

Vitamin D:

0.94 µg

Vitamin E:

0.89 mg

Beta-carotene:

38 µg

Thiamin:

0.12 mg

Riboflavin:

0.16 mg

Vitamin C:

0.5 mg

Niacin:

1.27 mg

Niacin equivalents (NE):

3.41 NE

Vitamin B-12:

0.66 µg

Vitamin B-6:

0.08 mg

Folate:

11.7 µg

Sugar total:

3.7 g

Wholegrain total:

0 g