Cauliflower gratin
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Nutritions per 100 g
Energy (kcal):
92 kcal
Carbonhydrates:
6.23 g
Protein:
5.11 g
Fat:
4.86 g
Saturated fatty acids:
2.38 g
Fibre:
1.58 g
Salt:
0.92 g
Sum of monounsaturated fatty acids:
1.58 g
Sum of polyunsaturated fatty acids:
0.52 g
Fatty Acids 4:0-10:0:
0.29 g
Fatty acid 12:0:
0.11 g
Fatty acid 14:0:
0.35 g
Fatty acid 16:0:
1.14 g
Fatty acid 18:0:
0.39 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
1.46 g
Fatty acid 18:2:
0.35 g
Fatty acid 18:3:
0.16 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
10.24 mg
Monosaccharides:
1.33 g
Disaccharides:
2.91 g
Sucrose:
0.38 g
Energy (KJ):
385 KJ
Ash:
1.97 g
Water:
80.26 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
118.6 mg
Iodide:
46.7 µg
Iron:
0.27 mg
Calcium:
132 mg
Potassium:
247.2 mg
Magnesium:
15.8 mg
Sodium:
366.4 mg
Selenium:
1.46 µg
Zinc:
0.63 mg
Vitamin A:
Retinol:
33.6 µg
Vitamin D:
0.57 µg
Vitamin E:
0.49 mg
Beta-carotene:
48 µg
Thiamin:
0.04 mg
Riboflavin:
0.12 mg
Vitamin C:
18.9 mg
Niacin:
0.4 mg
Niacin equivalents (NE):
1.46 NE
Vitamin B-12:
0.38 µg
Vitamin B-6:
0.09 mg
Folate:
27.6 µg
Sugar total:
4.2 g
Wholegrain total:
0 g