Carrot in white roux sauce

Energy (kcal):

81 kcal

Carbonhydrates:

7.13 g

Protein:

1.87 g

Fat:

4.75 g

Saturated fatty acids:

1.08 g

Fibre:

1.62 g

Salt:

0.74 g

Sum of monounsaturated fatty acids:

2.31 g

Sum of polyunsaturated fatty acids:

1.08 g

Fatty Acids 4:0-10:0:

0.09 g

Fatty acid 12:0:

0.04 g

Fatty acid 14:0:

0.12 g

Fatty acid 16:0:

0.58 g

Fatty acid 18:0:

0.19 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.03 g

Fatty acid 18:1:

2.21 g

Fatty acid 18:2:

0.78 g

Fatty acid 18:3:

0.3 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

3.75 mg

Monosaccharides:

2.04 g

Disaccharides:

3.71 g

Sucrose:

1.95 g

Energy (KJ):

342 KJ

Ash:

1.33 g

Water:

83.27 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

54.5 mg

Iodide:

36.4 µg

Iron:

0.17 mg

Calcium:

64 mg

Potassium:

157.7 mg

Magnesium:

9.8 mg

Sodium:

295.8 mg

Selenium:

0.75 µg

Zinc:

0.28 mg

Vitamin A:

Retinol:

19.4 µg

Vitamin D:

0.59 µg

Vitamin E:

1.29 mg

Beta-carotene:

5592 µg

Thiamin:

0.03 mg

Riboflavin:

0.05 mg

Vitamin C:

2.7 mg

Niacin:

0.56 mg

Niacin equivalents (NE):

0.95 NE

Vitamin B-12:

0.2 µg

Vitamin B-6:

0.08 mg

Folate:

13.7 µg

Sugar total:

5.7 g

Wholegrain total:

0 g