Beef Stroganoff

Energy (kcal):

153 kcal

Carbonhydrates:

2.1 g

Protein:

13.19 g

Fat:

10.02 g

Saturated fatty acids:

4.46 g

Fibre:

0.46 g

Salt:

0.91 g

Sum of monounsaturated fatty acids:

3.72 g

Sum of polyunsaturated fatty acids:

1.03 g

Fatty Acids 4:0-10:0:

0.49 g

Fatty acid 12:0:

0.15 g

Fatty acid 14:0:

0.55 g

Fatty acid 16:0:

2.07 g

Fatty acid 18:0:

0.98 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.12 g

Fatty acid 18:1:

3.47 g

Fatty acid 18:2:

0.73 g

Fatty acid 18:3:

0.28 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

46.31 mg

Monosaccharides:

0.94 g

Disaccharides:

0.61 g

Sucrose:

0.24 g

Energy (KJ):

638 KJ

Ash:

1.66 g

Water:

72.3 g

Waste (e.g. peel) (%):

%

Alcohol:

0.05 g

Phosphorus:

125 mg

Iodide:

43.5 µg

Iron:

1.57 mg

Calcium:

22.4 mg

Potassium:

219 mg

Magnesium:

18.1 mg

Sodium:

362.7 mg

Selenium:

4.49 µg

Zinc:

2.69 mg

Vitamin A:

Retinol:

50.6 µg

Vitamin D:

0.21 µg

Vitamin E:

1.38 mg

Beta-carotene:

101 µg

Thiamin:

0.07 mg

Riboflavin:

0.1 mg

Vitamin C:

1.6 mg

Niacin:

3.35 mg

Niacin equivalents (NE):

5.8 NE

Vitamin B-12:

0.53 µg

Vitamin B-6:

0.14 mg

Folate:

6.6 µg

Sugar total:

1.5 g

Wholegrain total:

0 g