Beef stew w/ onion carrot horseradish sauce e.g. pepparrotskött

Energy (kcal):

136 kcal

Carbonhydrates:

2.01 g

Protein:

13.64 g

Fat:

8.04 g

Saturated fatty acids:

3.5 g

Fibre:

0.49 g

Salt:

0.45 g

Sum of monounsaturated fatty acids:

3.26 g

Sum of polyunsaturated fatty acids:

0.74 g

Fatty Acids 4:0-10:0:

0.15 g

Fatty acid 12:0:

0.07 g

Fatty acid 14:0:

0.33 g

Fatty acid 16:0:

1.72 g

Fatty acid 18:0:

0.98 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.18 g

Fatty acid 18:1:

2.96 g

Fatty acid 18:2:

0.5 g

Fatty acid 18:3:

0.18 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

43.22 mg

Monosaccharides:

0.36 g

Disaccharides:

0.68 g

Sucrose:

0.47 g

Energy (KJ):

567 KJ

Ash:

1.12 g

Water:

74.87 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

116.1 mg

Iodide:

10.1 µg

Iron:

2.15 mg

Calcium:

18.1 mg

Potassium:

153.1 mg

Magnesium:

16.4 mg

Sodium:

179.6 mg

Selenium:

3.97 µg

Zinc:

4.54 mg

Vitamin A:

Retinol:

26.5 µg

Vitamin D:

0.14 µg

Vitamin E:

0.91 mg

Beta-carotene:

453 µg

Thiamin:

0.03 mg

Riboflavin:

0.09 mg

Vitamin C:

2.8 mg

Niacin:

3.05 mg

Niacin equivalents (NE):

5.57 NE

Vitamin B-12:

0.49 µg

Vitamin B-6:

0.11 mg

Folate:

7.8 µg

Sugar total:

1 g

Wholegrain total:

0 g