Béchamel sauce white roux sauce
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Nutritions per 100 g
Energy (kcal):
123 kcal
Carbonhydrates:
8.17 g
Protein:
4.22 g
Fat:
8.22 g
Saturated fatty acids:
3.14 g
Fibre:
0.15 g
Salt:
0.83 g
Sum of monounsaturated fatty acids:
3.33 g
Sum of polyunsaturated fatty acids:
1.2 g
Fatty Acids 4:0-10:0:
0.32 g
Fatty acid 12:0:
0.14 g
Fatty acid 14:0:
0.46 g
Fatty acid 16:0:
1.57 g
Fatty acid 18:0:
0.52 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.1 g
Fatty acid 18:1:
3.11 g
Fatty acid 18:2:
0.84 g
Fatty acid 18:3:
0.33 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
14.16 mg
Monosaccharides:
0 g
Disaccharides:
5.33 g
Sucrose:
0.01 g
Energy (KJ):
516 KJ
Ash:
1.6 g
Water:
77.67 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
118 mg
Iodide:
48.4 µg
Iron:
0.06 mg
Calcium:
134.7 mg
Potassium:
182 mg
Magnesium:
13.1 mg
Sodium:
333.3 mg
Selenium:
2.2 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
48.3 µg
Vitamin D:
1.28 µg
Vitamin E:
1.09 mg
Beta-carotene:
40 µg
Thiamin:
0.05 mg
Riboflavin:
0.15 mg
Vitamin C:
0.8 mg
Niacin:
0.11 mg
Niacin equivalents (NE):
1.07 NE
Vitamin B-12:
0.61 µg
Vitamin B-6:
0.05 mg
Folate:
13.2 µg
Sugar total:
5.4 g
Wholegrain total:
0 g