Baked apples w/ oil or liquid margarine sugar almond paste walnuts
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Nutritions per 100 g
Energy (kcal):
320 kcal
Carbonhydrates:
24.79 g
Protein:
3.12 g
Fat:
22.61 g
Saturated fatty acids:
2.07 g
Fibre:
3.21 g
Salt:
0.08 g
Sum of monounsaturated fatty acids:
9.48 g
Sum of polyunsaturated fatty acids:
10.05 g
Fatty Acids 4:0-10:0:
0.02 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
1.37 g
Fatty acid 18:0:
0.52 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
9.25 g
Fatty acid 18:2:
7.98 g
Fatty acid 18:3:
2.04 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
4.5 g
Disaccharides:
18.94 g
Sucrose:
18.81 g
Energy (KJ):
1336 KJ
Ash:
0.63 g
Water:
45.68 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
87.3 mg
Iodide:
0.1 µg
Iron:
0.64 mg
Calcium:
22.7 mg
Potassium:
142.3 mg
Magnesium:
40.2 mg
Sodium:
33.2 mg
Selenium:
0.12 µg
Zinc:
0.59 mg
Vitamin A:
Retinol:
32.2 µg
Vitamin D:
0.34 µg
Vitamin E:
4.49 mg
Beta-carotene:
39 µg
Thiamin:
0.03 mg
Riboflavin:
0.05 mg
Vitamin C:
3.3 mg
Niacin:
0.42 mg
Niacin equivalents (NE):
0.94 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.09 mg
Folate:
21.1 µg
Sugar total:
23.4 g
Wholegrain total:
0 g