Lamb tongue raw
-
Nutritions per 100 g
Energy (kcal):
191 kcal
Carbonhydrates:
0 g
Protein:
15.3 g
Fat:
14.6 g
Saturated fatty acids:
7.3 g
Fibre:
0 g
Salt:
0.24 g
Sum of monounsaturated fatty acids:
5.47 g
Sum of polyunsaturated fatty acids:
1.14 g
Fatty Acids 4:0-10:0:
0.06 g
Fatty acid 12:0:
0.11 g
Fatty acid 14:0:
0.92 g
Fatty acid 16:0:
3.24 g
Fatty acid 18:0:
2.41 g
Fatty acid 20:0:
0.21 g
Fatty acid 16:1:
0.45 g
Fatty acid 18:1:
4.86 g
Fatty acid 18:2:
0.63 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
180 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
800 KJ
Ash:
1.1 g
Water:
69 g
Waste (e.g. peel) (%):
20 %
Alcohol:
0 g
Phosphorus:
170 mg
Iodide:
0 µg
Iron:
2.2 mg
Calcium:
6 mg
Potassium:
250 mg
Magnesium:
21 mg
Sodium:
97 mg
Selenium:
5 µg
Zinc:
2.5 mg
Vitamin A:
Retinol:
53 µg
Vitamin D:
0.4 µg
Vitamin E:
0.21 mg
Beta-carotene:
7 µg
Thiamin:
0.17 mg
Riboflavin:
0.49 mg
Vitamin C:
7 mg
Niacin:
4.9 mg
Niacin equivalents (NE):
7.71 NE
Vitamin B-12:
7 µg
Vitamin B-6:
0.17 mg
Folate:
19 µg
Sugar total:
0 g
Wholegrain total:
0 g