Beef liver breaded fried

Energy (kcal):

211 kcal

Carbonhydrates:

11.83 g

Protein:

22.81 g

Fat:

7.76 g

Saturated fatty acids:

1.6 g

Fibre:

0.4 g

Salt:

0.65 g

Sum of monounsaturated fatty acids:

3.15 g

Sum of polyunsaturated fatty acids:

1.84 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.04 g

Fatty acid 16:0:

0.84 g

Fatty acid 18:0:

0.6 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.1 g

Fatty acid 18:1:

2.95 g

Fatty acid 18:2:

1.04 g

Fatty acid 18:3:

0.34 g

Fatty acid 20:4:

0.18 g

EPA (Fatty acid 20:5):

0.05 g

DPA (Fatty acid 22:5):

0.1 g

DHA (Fatty acid 22:6):

0.03 g

Cholesterol:

329.27 mg

Monosaccharides:

0.07 g

Disaccharides:

0.17 g

Sucrose:

0.03 g

Energy (KJ):

880 KJ

Ash:

2.12 g

Water:

55.07 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

393.5 mg

Iodide:

17.8 µg

Iron:

10.43 mg

Calcium:

12.4 mg

Potassium:

239.7 mg

Magnesium:

41.1 mg

Sodium:

257.6 mg

Selenium:

17.07 µg

Zinc:

4.48 mg

Vitamin A:

Retinol:

15597 µg

Vitamin D:

0.34 µg

Vitamin E:

1.95 mg

Beta-carotene:

1051 µg

Thiamin:

0.24 mg

Riboflavin:

3.69 mg

Vitamin C:

31.9 mg

Niacin:

12.42 mg

Niacin equivalents (NE):

16.59 NE

Vitamin B-12:

90.55 µg

Vitamin B-6:

0.56 mg

Folate:

2149.5 µg

Sugar total:

0.2 g

Wholegrain total:

1 g