Figs dried
-
Nutritions per 100 g
Energy (kcal):
269 kcal
Carbonhydrates:
55.9 g
Protein:
3.06 g
Fat:
1.2 g
Saturated fatty acids:
0.13 g
Fibre:
10 g
Salt:
0.28 g
Sum of monounsaturated fatty acids:
0.19 g
Sum of polyunsaturated fatty acids:
0.67 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.09 g
Fatty acid 18:0:
0.03 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.18 g
Fatty acid 18:2:
0.28 g
Fatty acid 18:3:
0.38 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
43.3 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1127 KJ
Ash:
2.3 g
Water:
27.5 g
Waste (e.g. peel) (%):
1 %
Alcohol:
0 g
Phosphorus:
75 mg
Iodide:
2 µg
Iron:
1.44 mg
Calcium:
191 mg
Potassium:
784 mg
Magnesium:
67 mg
Sodium:
111 mg
Selenium:
0.6 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.32 mg
Beta-carotene:
6 µg
Thiamin:
0.07 mg
Riboflavin:
0.04 mg
Vitamin C:
1 mg
Niacin:
0.9 mg
Niacin equivalents (NE):
1.4 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.35 mg
Folate:
3 µg
Sugar total:
43.3 g
Wholegrain total:
0 g