Amaranth flour
-
Nutritions per 100 g
Energy (kcal):
352 kcal
Carbonhydrates:
55.2 g
Protein:
14.98 g
Fat:
6 g
Saturated fatty acids:
1.18 g
Fibre:
7.4 g
Salt:
0 g
Sum of monounsaturated fatty acids:
1.48 g
Sum of polyunsaturated fatty acids:
2.1 g
Fatty Acids 4:0-10:0:
g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.94 g
Fatty acid 18:0:
0.15 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.5 g
Fatty acid 18:2:
g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
g
DPA (Fatty acid 22:5):
g
DHA (Fatty acid 22:6):
g
Cholesterol:
0 mg
Monosaccharides:
0.28 g
Disaccharides:
1.41 g
Sucrose:
1.4 g
Energy (KJ):
1474 KJ
Ash:
2.9 g
Water:
13.5 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
540 mg
Iodide:
1 µg
Iron:
9.4 mg
Calcium:
160 mg
Potassium:
600 mg
Magnesium:
270 mg
Sodium:
1 mg
Selenium:
13 µg
Zinc:
5.8 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.3 mg
Beta-carotene:
2 µg
Thiamin:
0.04 mg
Riboflavin:
0.14 mg
Vitamin C:
0 mg
Niacin:
1 mg
Niacin equivalents (NE):
3.5 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.58 mg
Folate:
130 µg
Sugar total:
1.7 g
Wholegrain total:
0 g