Whitefish breaded fried

Energy (kcal):

196 kcal

Carbonhydrates:

6.55 g

Protein:

23.22 g

Fat:

8.52 g

Saturated fatty acids:

1.07 g

Fibre:

0.38 g

Salt:

1.51 g

Sum of monounsaturated fatty acids:

4.45 g

Sum of polyunsaturated fatty acids:

2.24 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.03 g

Fatty acid 16:0:

0.71 g

Fatty acid 18:0:

0.23 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.09 g

Fatty acid 18:1:

4.25 g

Fatty acid 18:2:

1.47 g

Fatty acid 18:3:

0.54 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.04 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.12 g

Cholesterol:

79.72 mg

Monosaccharides:

0.11 g

Disaccharides:

0.16 g

Sucrose:

0.03 g

Energy (KJ):

824 KJ

Ash:

2.82 g

Water:

58.5 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

284.4 mg

Iodide:

80.2 µg

Iron:

0.51 mg

Calcium:

22.1 mg

Potassium:

452 mg

Magnesium:

34 mg

Sodium:

603.9 mg

Selenium:

28.04 µg

Zinc:

0.62 mg

Vitamin A:

Retinol:

40.6 µg

Vitamin D:

7.6 µg

Vitamin E:

2.69 mg

Beta-carotene:

14 µg

Thiamin:

0.1 mg

Riboflavin:

0.09 mg

Vitamin C:

0.1 mg

Niacin:

6.46 mg

Niacin equivalents (NE):

10.73 NE

Vitamin B-12:

1.93 µg

Vitamin B-6:

0.43 mg

Folate:

17.8 µg

Sugar total:

0.3 g

Wholegrain total:

1 g