Rainbow trout farmed raw
-
Nutritions per 100 g
Energy (kcal):
106 kcal
Carbonhydrates:
0.4 g
Protein:
18.13 g
Fat:
3.46 g
Saturated fatty acids:
0.39 g
Fibre:
0 g
Salt:
0.11 g
Sum of monounsaturated fatty acids:
1.23 g
Sum of polyunsaturated fatty acids:
0.79 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
0.27 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
1.05 g
Fatty acid 18:2:
0.34 g
Fatty acid 18:3:
0.13 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.05 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.18 g
Cholesterol:
60.9 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
443 KJ
Ash:
1.1 g
Water:
76.9 g
Waste (e.g. peel) (%):
38 %
Alcohol:
0 g
Phosphorus:
208 mg
Iodide:
6.6 µg
Iron:
0.22 mg
Calcium:
15.3 mg
Potassium:
374 mg
Magnesium:
25.3 mg
Sodium:
45.6 mg
Selenium:
12.4 µg
Zinc:
0.33 mg
Vitamin A:
Retinol:
21.1 µg
Vitamin D:
6.68 µg
Vitamin E:
1.32 mg
Beta-carotene:
0 µg
Thiamin:
0.15 mg
Riboflavin:
0.08 mg
Vitamin C:
0 mg
Niacin:
2.84 mg
Niacin equivalents (NE):
5.9 NE
Vitamin B-12:
5.41 µg
Vitamin B-6:
0.35 mg
Folate:
7.6 µg
Sugar total:
0 g
Wholegrain total:
0 g