Plaice fillet fried w/ salt
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Nutritions per 100 g
Energy (kcal):
124 kcal
Carbonhydrates:
0 g
Protein:
28.74 g
Fat:
0.83 g
Saturated fatty acids:
0.12 g
Fibre:
0 g
Salt:
1.03 g
Sum of monounsaturated fatty acids:
0.12 g
Sum of polyunsaturated fatty acids:
0.29 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.08 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
0.07 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.08 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.11 g
Cholesterol:
76.02 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
520 KJ
Ash:
2.31 g
Water:
68.14 g
Waste (e.g. peel) (%):
66.6 %
Alcohol:
0 g
Phosphorus:
252.1 mg
Iodide:
78.1 µg
Iron:
0.1 mg
Calcium:
17.6 mg
Potassium:
476.5 mg
Magnesium:
33.3 mg
Sodium:
410.2 mg
Selenium:
39.44 µg
Zinc:
0.59 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
2.28 µg
Vitamin E:
0.57 mg
Beta-carotene:
0 µg
Thiamin:
0.39 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
7.4 mg
Niacin equivalents (NE):
12.65 NE
Vitamin B-12:
0.52 µg
Vitamin B-6:
0.31 mg
Folate:
12.9 µg
Sugar total:
0 g
Wholegrain total:
0 g