Mackerel raw

Energy (kcal):

298 kcal

Carbonhydrates:

0 g

Protein:

17 g

Fat:

25 g

Saturated fatty acids:

5.3 g

Fibre:

0 g

Salt:

0.11 g

Sum of monounsaturated fatty acids:

9.09 g

Sum of polyunsaturated fatty acids:

7.23 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

1.6 g

Fatty acid 16:0:

2.95 g

Fatty acid 18:0:

0.5 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.87 g

Fatty acid 18:1:

2.92 g

Fatty acid 18:2:

0.36 g

Fatty acid 18:3:

0.34 g

Fatty acid 20:4:

0.36 g

EPA (Fatty acid 20:5):

1.76 g

DPA (Fatty acid 22:5):

0.34 g

DHA (Fatty acid 22:6):

2.8 g

Cholesterol:

48.8 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

1248 KJ

Ash:

1 g

Water:

55 g

Waste (e.g. peel) (%):

41 %

Alcohol:

0 g

Phosphorus:

194 mg

Iodide:

63 µg

Iron:

0.8 mg

Calcium:

15 mg

Potassium:

367 mg

Magnesium:

24 mg

Sodium:

43 mg

Selenium:

60 µg

Zinc:

0.62 mg

Vitamin A:

Retinol:

15 µg

Vitamin D:

5.4 µg

Vitamin E:

0.42 mg

Beta-carotene:

0 µg

Thiamin:

0.1 mg

Riboflavin:

0.28 mg

Vitamin C:

0 mg

Niacin:

8.3 mg

Niacin equivalents (NE):

11.4 NE

Vitamin B-12:

7.4 µg

Vitamin B-6:

0.61 mg

Folate:

0 µg

Sugar total:

0 g

Wholegrain total:

0 g