Mackerel poached w/ salt

Energy (kcal):

341 kcal

Carbonhydrates:

0 g

Protein:

19.45 g

Fat:

28.6 g

Saturated fatty acids:

6.06 g

Fibre:

0 g

Salt:

0.83 g

Sum of monounsaturated fatty acids:

10.4 g

Sum of polyunsaturated fatty acids:

8.27 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

1.83 g

Fatty acid 16:0:

3.37 g

Fatty acid 18:0:

0.57 g

Fatty acid 20:0:

0.05 g

Fatty acid 16:1:

1 g

Fatty acid 18:1:

3.34 g

Fatty acid 18:2:

0.41 g

Fatty acid 18:3:

0.39 g

Fatty acid 20:4:

0.41 g

EPA (Fatty acid 20:5):

2.01 g

DPA (Fatty acid 22:5):

0.39 g

DHA (Fatty acid 22:6):

3.2 g

Cholesterol:

55.82 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

1428 KJ

Ash:

1.85 g

Water:

47.82 g

Waste (e.g. peel) (%):

46.9 %

Alcohol:

0 g

Phosphorus:

222.4 mg

Iodide:

107.7 µg

Iron:

0.92 mg

Calcium:

18.2 mg

Potassium:

315 mg

Magnesium:

27.7 mg

Sodium:

331.7 mg

Selenium:

68.63 µg

Zinc:

0.71 mg

Vitamin A:

Retinol:

17.2 µg

Vitamin D:

4.94 µg

Vitamin E:

0.48 mg

Beta-carotene:

0 µg

Thiamin:

0.09 mg

Riboflavin:

0.22 mg

Vitamin C:

0 mg

Niacin:

9.49 mg

Niacin equivalents (NE):

13.04 NE

Vitamin B-12:

5.5 µg

Vitamin B-6:

0.49 mg

Folate:

0 µg

Sugar total:

0 g

Wholegrain total:

0 g