Mackerel fried w/ salt

Energy (kcal):

304 kcal

Carbonhydrates:

0 g

Protein:

20.38 g

Fat:

23.98 g

Saturated fatty acids:

5.08 g

Fibre:

0 g

Salt:

0.74 g

Sum of monounsaturated fatty acids:

8.72 g

Sum of polyunsaturated fatty acids:

6.93 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

1.53 g

Fatty acid 16:0:

2.83 g

Fatty acid 18:0:

0.48 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.83 g

Fatty acid 18:1:

2.8 g

Fatty acid 18:2:

0.35 g

Fatty acid 18:3:

0.33 g

Fatty acid 20:4:

0.35 g

EPA (Fatty acid 20:5):

1.69 g

DPA (Fatty acid 22:5):

0.33 g

DHA (Fatty acid 22:6):

2.69 g

Cholesterol:

46.81 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

1274 KJ

Ash:

1.81 g

Water:

51.44 g

Waste (e.g. peel) (%):

49.2 %

Alcohol:

0 g

Phosphorus:

233 mg

Iodide:

106.1 µg

Iron:

0.96 mg

Calcium:

18.9 mg

Potassium:

374.2 mg

Magnesium:

29 mg

Sodium:

293.3 mg

Selenium:

71.93 µg

Zinc:

0.74 mg

Vitamin A:

Retinol:

18 µg

Vitamin D:

5.5 µg

Vitamin E:

0.5 mg

Beta-carotene:

0 µg

Thiamin:

0.1 mg

Riboflavin:

0.3 mg

Vitamin C:

0 mg

Niacin:

9.95 mg

Niacin equivalents (NE):

13.67 NE

Vitamin B-12:

4.88 µg

Vitamin B-6:

0.59 mg

Folate:

0 µg

Sugar total:

0 g

Wholegrain total:

0 g