Herring autumn pickled w/o sweet brine
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Nutritions per 100 g
Energy (kcal):
247 kcal
Carbonhydrates:
23.1 g
Protein:
11.69 g
Fat:
11.97 g
Saturated fatty acids:
2.52 g
Fibre:
0 g
Salt:
2.71 g
Sum of monounsaturated fatty acids:
5.02 g
Sum of polyunsaturated fatty acids:
2.91 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.76 g
Fatty acid 16:0:
1.49 g
Fatty acid 18:0:
0.11 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.57 g
Fatty acid 18:1:
1.37 g
Fatty acid 18:2:
0.17 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0.09 g
EPA (Fatty acid 20:5):
0.81 g
DPA (Fatty acid 22:5):
0.08 g
DHA (Fatty acid 22:6):
1.05 g
Cholesterol:
48.1 mg
Monosaccharides:
2.4 g
Disaccharides:
16.9 g
Sucrose:
16.9 g
Energy (KJ):
1034 KJ
Ash:
2.9 g
Water:
50.3 g
Waste (e.g. peel) (%):
30 %
Alcohol:
0 g
Phosphorus:
68 mg
Iodide:
64 µg
Iron:
0.57 mg
Calcium:
17 mg
Potassium:
62 mg
Magnesium:
13 mg
Sodium:
1083 mg
Selenium:
14.1 µg
Zinc:
0.35 mg
Vitamin A:
Retinol:
14.2 µg
Vitamin D:
10.1 µg
Vitamin E:
0.49 mg
Beta-carotene:
0 µg
Thiamin:
0 mg
Riboflavin:
0.08 mg
Vitamin C:
0 mg
Niacin:
1.04 mg
Niacin equivalents (NE):
3.2 NE
Vitamin B-12:
6.06 µg
Vitamin B-6:
0.07 mg
Folate:
0 µg
Sugar total:
19.3 g
Wholegrain total:
0 g