Halibut poached w/ salt
-
Nutritions per 100 g
Energy (kcal):
168 kcal
Carbonhydrates:
0 g
Protein:
18.76 g
Fat:
10.35 g
Saturated fatty acids:
1.62 g
Fibre:
0 g
Salt:
0.98 g
Sum of monounsaturated fatty acids:
6.06 g
Sum of polyunsaturated fatty acids:
1.34 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.3 g
Fatty acid 16:0:
1.04 g
Fatty acid 18:0:
0.23 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
1.14 g
Fatty acid 18:1:
2.59 g
Fatty acid 18:2:
0.07 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.12 g
EPA (Fatty acid 20:5):
0.41 g
DPA (Fatty acid 22:5):
0.1 g
DHA (Fatty acid 22:6):
0.52 g
Cholesterol:
60.52 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
702 KJ
Ash:
1.96 g
Water:
68.99 g
Waste (e.g. peel) (%):
24.2 %
Alcohol:
0 g
Phosphorus:
219.6 mg
Iodide:
48 µg
Iron:
0.18 mg
Calcium:
7.1 mg
Potassium:
355.6 mg
Magnesium:
25.1 mg
Sodium:
389.1 mg
Selenium:
72.62 µg
Zinc:
0.44 mg
Vitamin A:
Retinol:
16.3 µg
Vitamin D:
9.1 µg
Vitamin E:
3.09 mg
Beta-carotene:
0 µg
Thiamin:
0.03 mg
Riboflavin:
0.05 mg
Vitamin C:
0 mg
Niacin:
3.51 mg
Niacin equivalents (NE):
6.9 NE
Vitamin B-12:
0.57 µg
Vitamin B-6:
0.23 mg
Folate:
3.6 µg
Sugar total:
0 g
Wholegrain total:
0 g