Haddock breaded fried w/ salt
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Nutritions per 100 g
Energy (kcal):
187 kcal
Carbonhydrates:
6.61 g
Protein:
21.89 g
Fat:
7.94 g
Saturated fatty acids:
0.97 g
Fibre:
0.38 g
Salt:
1.53 g
Sum of monounsaturated fatty acids:
4.37 g
Sum of polyunsaturated fatty acids:
2.05 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.62 g
Fatty acid 18:0:
0.22 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
4.22 g
Fatty acid 18:2:
1.48 g
Fatty acid 18:3:
0.54 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
94.04 mg
Monosaccharides:
0.11 g
Disaccharides:
0.16 g
Sucrose:
0.03 g
Energy (KJ):
780 KJ
Ash:
2.67 g
Water:
60.77 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
236.6 mg
Iodide:
184.8 µg
Iron:
0.37 mg
Calcium:
16.4 mg
Potassium:
489.4 mg
Magnesium:
31.4 mg
Sodium:
613.5 mg
Selenium:
33.34 µg
Zinc:
0.53 mg
Vitamin A:
Retinol:
41 µg
Vitamin D:
1.97 µg
Vitamin E:
2.71 mg
Beta-carotene:
14 µg
Thiamin:
0.06 mg
Riboflavin:
0.08 mg
Vitamin C:
0.1 mg
Niacin:
5.3 mg
Niacin equivalents (NE):
9.08 NE
Vitamin B-12:
1.11 µg
Vitamin B-6:
0.3 mg
Folate:
18.6 µg
Sugar total:
0.3 g
Wholegrain total:
1 g