Fish fingers fried

Energy (kcal):

223 kcal

Carbonhydrates:

16.8 g

Protein:

11.69 g

Fat:

12.11 g

Saturated fatty acids:

1.11 g

Fibre:

0 g

Salt:

1.13 g

Sum of monounsaturated fatty acids:

5.74 g

Sum of polyunsaturated fatty acids:

4.09 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.02 g

Fatty acid 16:0:

0.65 g

Fatty acid 18:0:

0.28 g

Fatty acid 20:0:

0.06 g

Fatty acid 16:1:

0.04 g

Fatty acid 18:1:

5.48 g

Fatty acid 18:2:

3.08 g

Fatty acid 18:3:

0.78 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.06 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.12 g

Cholesterol:

29.5 mg

Monosaccharides:

0.2 g

Disaccharides:

1 g

Sucrose:

0 g

Energy (KJ):

932 KJ

Ash:

1.6 g

Water:

57.8 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

140 mg

Iodide:

34 µg

Iron:

0.32 mg

Calcium:

19 mg

Potassium:

225 mg

Magnesium:

28 mg

Sodium:

452 mg

Selenium:

13 µg

Zinc:

0.49 mg

Vitamin A:

Retinol:

50.4 µg

Vitamin D:

0.87 µg

Vitamin E:

3.76 mg

Beta-carotene:

40 µg

Thiamin:

0.09 mg

Riboflavin:

0.07 mg

Vitamin C:

0 mg

Niacin:

1.17 mg

Niacin equivalents (NE):

3.3 NE

Vitamin B-12:

1.25 µg

Vitamin B-6:

0.07 mg

Folate:

9.4 µg

Sugar total:

1.2 g

Wholegrain total:

0 g